![]() ![]() Time: Sundays, 6:00 pm Wednesdays, 10:00 am Thursdays, 10:00 am Yoga classes in Chelsea Image courtesy of Yogamaya It’s perfect for anyone looking to clear their minds and invigorate their muscles. Shaped by the lineage of Ashtanga yoga, the focus of this class is a blend of alignment and and fluid movement. Time: Mondays, 5:15 pm Thursdays, 10:30 am Fridays, 3:45 pm Yoga classes in Union Square Image courtesy of The Shala You’ll practice restorative yoga sequences with aromatherapy, reiki, breath awareness, and meditation for total rejuvenation. When life downtown gets too loud, let this class be your sanctuary. Time: Sundays, 6:30 pm Mondays, 7:15 pm Thursdays, 5:30 pm ![]() Yoga classes in Tribeca Image courtesy of Yoga ShantiĢ8 Warren Street, Third Floor, (646) 822-3773 It’s challenging for all skill levels, and, for optimal zen, you can choose to take it with or without music. Modo’s signature hot yoga class focuses on strength-building and signature alignment. Related: Find Therapists in Flatiron Yoga classes in Greenwich Village Image courtesy of Modo YogaĤ34 6th Avenue, Second Floor, (212) 780-9642 You’ll learn how to balance (body and mind!) while supported by fabric and flip in the air, gaining a new sense of confidence and getting a good workout to match. How’s the air up there? This class utilizes the support of a soft suspended fabric to explore classical yoga poses and elements of aerial acrobatics. Time: Daily, times vary full schedule here Yoga classes in Flatiron Image courtesy of omfactory.yoga Om FactoryĨ73 Broadway at 18th Street, (212) 353-3500 The series offers practices for all kinds of anxiety-inducing situations, so you have everything you need to move easily and happily through every day. Image courtesy of Strala YogaĪnxious day, but can't make it to class? You can still connect with other New Yorker yogis thanks to this online series, which is always available to help shift your energy and bring you back to the here and now. You’ll move through a restorative vinyasa flow, linking breath to movement while jamming out to Cardi B. Time: Days and times vary check schedule hereĭeepen your connection between mind and body with this 60-minute, music-based class. Yoga classes in the East Village Image courtesy of Y7 Studio Taught at an open level, it braids from a diverse pool of influences to cultivate stronger offerings for physical and emotional health and well-being. This is Sky Ting’s signature yoga class, plus 15 minutes of relaxation and meditation for extra zen. Time: Monday-Friday, 4:00 pm Saturday, 10:00 am Yoga Classes in Chinatown Image courtesy of Sky Ting Yogaġ7 Allen Street, 7th Floor, (212) 203-5786 ![]()
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